<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.0.6" -->
<rss version="2.0" 
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>hi, i'm jenn</title>
	<link>http://blog.jennschac.com</link>
	<description>(blog)</description>
	<pubDate>Fri, 18 Jul 2008 13:40:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.6</generator>
	<language>en</language>
			<item>
		<title>why do people hate the loonie?</title>
		<link>http://blog.jennschac.com/2008/07/18/why-do-people-hate-the-loonie/</link>
		<comments>http://blog.jennschac.com/2008/07/18/why-do-people-hate-the-loonie/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 13:40:02 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<category>running</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/07/18/why-do-people-hate-the-loonie/</guid>
		<description><![CDATA[I started taking energy gels when I do my long runs. Do I need them? Probably not - I know plenty of folks that run without them. Do they help me? Who knows. Do they taste good? Not really. But I definitely look at that as a milestone during the runs &#8212; the 45 minute [...]]]></description>
			<content:encoded><![CDATA[<p>I started taking energy gels when I do my long runs. Do I need them? Probably not - I know plenty of folks that run without them. Do they help me? Who knows. Do they taste good? Not really. But I definitely look at that as a milestone during the runs &#8212; the 45 minute point when I get to take my gel.  There&#8217;s the B.G. part of the run, and the A.G. part of the run. The A.G part is more fun, because it&#8217;s the second half - but also more sticky.<br />
In any case, I&#8217;ve been buying them from the running room for $1.49 (for cliff shots) or $1.99 for Gu. I decided to search online - I can get Gu for $1 a pop from REI online (they have a discount of $.25 each if you buy, like, 12), and the cliff shots for less than $1!!! This is not fair.</p>
<p>(Yes, I know this is a problem that extends to more than just the energy gels. i&#8217;m just particularly frustrated about it right now)</p>
<p>Also, if anyone has an REI membership number they&#8217;d let me use to order, I&#8217;d be forever grateful!
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/07/18/why-do-people-hate-the-loonie/feed/</wfw:commentRss>
		</item>
		<item>
		<title>You thought it was bad that your mom joined facebook and could see what you were up to..</title>
		<link>http://blog.jennschac.com/2008/07/10/you-thought-it-was-bad-that-your-mom-joined-facebook-and-could-see-what-you-were-up-to/</link>
		<comments>http://blog.jennschac.com/2008/07/10/you-thought-it-was-bad-that-your-mom-joined-facebook-and-could-see-what-you-were-up-to/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 15:23:54 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<category>nerd stuff</category>

		<category>pics</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/07/10/you-thought-it-was-bad-that-your-mom-joined-facebook-and-could-see-what-you-were-up-to/</guid>
		<description><![CDATA[Now G-d is here to watch over us all. Oh boy.


]]></description>
			<content:encoded><![CDATA[<p>Now G-d is here to watch over us all. Oh boy.</p>
<p><img src="http://farm4.static.flickr.com/3239/2656074002_5c1c20b9d6_o.jpg" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/07/10/you-thought-it-was-bad-that-your-mom-joined-facebook-and-could-see-what-you-were-up-to/feed/</wfw:commentRss>
		</item>
		<item>
		<title>new is good</title>
		<link>http://blog.jennschac.com/2008/07/08/new-is-good/</link>
		<comments>http://blog.jennschac.com/2008/07/08/new-is-good/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 14:59:53 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>toronto</category>

		<category>running</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/07/08/new-is-good/</guid>
		<description><![CDATA[this weekend i did two things i&#8217;ve wanted to do for awhile: broke 10k AND found the beltline. i also wore my waterbelt for the first time (though only drank one of the bottles), and ate a gel during my run (note to self - the cliff shots are toothpaste thick)
as a bonus, I also [...]]]></description>
			<content:encoded><![CDATA[<p>this weekend i did two things i&#8217;ve wanted to do for awhile: broke 10k AND found the beltline. i also wore my waterbelt for the first time (though only drank one of the bottles), and ate a gel during my run (note to self - the cliff shots are toothpaste thick)<br />
as a bonus, I also found Cedarvale park.</p>
<p>and i wore my new running shirt to do all of this. teehee.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/07/08/new-is-good/feed/</wfw:commentRss>
		</item>
		<item>
		<title>scare tactics</title>
		<link>http://blog.jennschac.com/2008/07/01/scare-tactics/</link>
		<comments>http://blog.jennschac.com/2008/07/01/scare-tactics/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 15:43:22 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>running</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/07/01/scare-tactics/</guid>
		<description><![CDATA[I skipped my run this morning. In an attempt to scare myself back into shape, I actually registered for the race.
Yup, you can even find my name on the race&#8217;s confirmation page. That&#8217;ll learn me.

]]></description>
			<content:encoded><![CDATA[<p>I skipped my run this morning. In an attempt to scare myself back into shape, I actually registered for the race.</p>
<p>Yup, you can even find my name on the race&#8217;s <a href="http://www.events.runningroom.com/confirmations/index.php">confirmation page</a>. That&#8217;ll learn me.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/07/01/scare-tactics/feed/</wfw:commentRss>
		</item>
		<item>
		<title>running up my visa bill</title>
		<link>http://blog.jennschac.com/2008/06/27/running-up-my-visa-bill/</link>
		<comments>http://blog.jennschac.com/2008/06/27/running-up-my-visa-bill/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 15:42:00 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<category>running</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/06/27/running-up-my-visa-bill/</guid>
		<description><![CDATA[last year i ran 10k. after the 10k in may, i stopped running outdoors.
now that i&#8217;m back to running outside 3 times a week, i&#8217;ve purchased the following:

three long sleeve running shirts (i&#8217;m a geisha)
two running skirts
a running hat (i had one from last year too)
new sneakers
2 pairs of running socks (so now i have [...]]]></description>
			<content:encoded><![CDATA[<p>last year i ran 10k. after the 10k in may, i stopped running outdoors.</p>
<p>now that i&#8217;m back to running outside 3 times a week, i&#8217;ve purchased the following:</p>
<ol>
<li>three long sleeve running shirts (i&#8217;m a geisha)</li>
<li>two running skirts</li>
<li>a running hat (i had one from last year too)</li>
<li>new sneakers</li>
<li>2 pairs of running socks (so now i have 4 total)</li>
<li>Nike+ so i know how far i&#8217;ve run (i stole noah&#8217;s nano so i didn&#8217;t have to buy that thankfully)</li>
</ol>
<p>What I can&#8217;t believe is how the list keeps on growing. I now need to figure out what gel/gummies to eat midrun so that i don&#8217;t bonk (side note - I wish bonking was as fun as it sounded! it&#8217;s like the opposite of fun.) and how to carry water with me. I also need to get a geeky fuel belt. Not to mention a few more long sleeved tops so I don&#8217;t have to do laundry once a week. And now that I&#8217;m biking for my crosstraining, I am thinking about getting a pair of padded shorts cause man that bike seat hurts.<br />
Really I will soon need to get a second JOB so I can pay for all this stuff.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/06/27/running-up-my-visa-bill/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jenn is going to run a Half Marathon</title>
		<link>http://blog.jennschac.com/2008/06/26/jenn-is-going-to-run-a-half-marathon/</link>
		<comments>http://blog.jennschac.com/2008/06/26/jenn-is-going-to-run-a-half-marathon/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 17:49:06 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>toronto</category>

		<category>life</category>

		<category>running</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/06/26/jenn-is-going-to-run-a-half-marathon/</guid>
		<description><![CDATA[That&#8217;s right. It&#8217;s time for me to commit:
 I&#8217;m going to run the Scotiabank Half Marathon on Sunday September 29.
Now it&#8217;s on the internet, and I have to do it.
And for what it&#8217;s worth, this hobby is costing me a fortune.

]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right. It&#8217;s time for me to commit:</p>
<p><strong> I&#8217;m going to run the <a href="http://www.torontowaterfrontmarathon.com/">Scotiabank Half Marathon</a> on Sunday September 29.</strong></p>
<p>Now it&#8217;s on the internet, and I have to do it.</p>
<p>And for what it&#8217;s worth, this hobby is costing me a fortune.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/06/26/jenn-is-going-to-run-a-half-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>fiddleheads</title>
		<link>http://blog.jennschac.com/2008/06/13/fiddleheads/</link>
		<comments>http://blog.jennschac.com/2008/06/13/fiddleheads/#comments</comments>
		<pubDate>Fri, 13 Jun 2008 14:23:55 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<category>pics</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/06/13/fiddleheads/</guid>
		<description><![CDATA[

161/365 - eat your veggies
Originally uploaded by jennschac

in may sometime i was at the grocery store and noticed a weird vegetable called a fiddlehead. they were so funny looking, and i had absolutely no idea what to do with them or how they taste. well, i ended up in line behind someone that was buying [...]]]></description>
			<content:encoded><![CDATA[<div style="float: right; margin-left: 10px; margin-bottom: 10px"><a title="photo sharing" href="http://www.flickr.com/photos/jennifers/2574503330/"><img style="border: 2px solid #000000" src="http://farm4.static.flickr.com/3007/2574503330_2a9b53ebb6_m.jpg" /></a></p>
<p><span style="font-size: 0.9em; margin-top: 0px"><br />
<a href="http://www.flickr.com/photos/jennifers/2574503330/">161/365 - eat your veggies</a></p>
<p>Originally uploaded by <a href="http://www.flickr.com/people/jennifers/">jennschac</a><br />
</span></div>
<p>in may sometime i was at the grocery store and noticed a weird vegetable called a fiddlehead. they were so funny looking, and i had absolutely no idea what to do with them or how they taste. well, i ended up in line behind someone that was buying a whole bag of them, and decided to ask her. she told me you just steam them and that they taste like spinach. so i tried them, and while i can&#8217;t say i&#8217;m a huge fan of the taste, i&#8217;m amused enough by how they look and their texture to have tried them a few times. besides, they&#8217;re supposed to be in season for, like, a month, so no biggie.</p>
<p>anyway, i was in line with my bag of fiddleheads a few days ago, and the guy behind me asked me what they were and how you make them. teehee.<br />
<br clear="all" />
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/06/13/fiddleheads/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Hedy Lamarr</title>
		<link>http://blog.jennschac.com/2008/06/04/hedy-lamarr/</link>
		<comments>http://blog.jennschac.com/2008/06/04/hedy-lamarr/#comments</comments>
		<pubDate>Wed, 04 Jun 2008 16:05:06 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<category>women in tech</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/06/04/hedy-lamarr/</guid>
		<description><![CDATA[Through my outreach activities I&#8217;ve learned about some really cool women and what they contributed to the field of science/engineering. There&#8217;s one that&#8217;s fun to talk about - Hedy Lamarr. The girls like hearing about her because not only did she create signal technology that&#8217;s used every day, but she was also a glamorous movie [...]]]></description>
			<content:encoded><![CDATA[<p>Through my outreach activities I&#8217;ve learned about some really cool women and what they contributed to the field of science/engineering. There&#8217;s one that&#8217;s fun to talk about - Hedy Lamarr. The girls like hearing about her because not only did she create signal technology that&#8217;s used every day, but she was also a glamorous movie star. Now there&#8217;s <a href="http://www.sciam.com/article.cfm?id=hedy-lamarr-not-just-a-pr&#038;sc=rss">a play about her!</a></p>
<p>I wonder if there is a splatter zone&#8230; hehe
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/06/04/hedy-lamarr/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Gen Next</title>
		<link>http://blog.jennschac.com/2008/05/27/gen-next/</link>
		<comments>http://blog.jennschac.com/2008/05/27/gen-next/#comments</comments>
		<pubDate>Tue, 27 May 2008 19:53:40 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>pics</category>

		<category>life</category>

		<category>family</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/05/27/gen-next/</guid>
		<description><![CDATA[My cousin, Justin, was selected as one of Vancouver&#8217;s best and brightest teens in an article called Gen Next.

Here&#8217;s his write up in the June 2008 issue of Vancouver Magazine. And you should also check out his charity, spread the love.

]]></description>
			<content:encoded><![CDATA[<p>My cousin, Justin, was selected as one of Vancouver&#8217;s best and brightest teens in an article called Gen Next.</p>
<p align="center"><img width="258" height="387" src="http://www.vanmag.com/articles/08jun/GN-Segal.jpg" /></p>
<p>Here&#8217;s his <a href="http://www.vanmag.com/articles/08jun/Gen%20Next%204.shtml">write up</a> in the June 2008 issue of Vancouver Magazine. And you should also check out his charity, <a href="http://www.spreadtheloveproject.com/">spread the love</a>.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/05/27/gen-next/feed/</wfw:commentRss>
		</item>
		<item>
		<title>the longest shopping trip ever</title>
		<link>http://blog.jennschac.com/2008/05/06/the-longest-shopping-trip-ever/</link>
		<comments>http://blog.jennschac.com/2008/05/06/the-longest-shopping-trip-ever/#comments</comments>
		<pubDate>Tue, 06 May 2008 20:55:04 +0000</pubDate>
		<dc:creator>jenn</dc:creator>
		
		<category>randomness</category>

		<guid isPermaLink="false">http://blog.jennschac.com/2008/05/06/the-longest-shopping-trip-ever/</guid>
		<description><![CDATA[this story is amazing.

]]></description>
			<content:encoded><![CDATA[<p>this story is <a href="http://www.theage.com.au/news/travel/song-reunites-thai-bus-woman-with-family/2007/02/08/1170524221053.html">amazing</a>.
</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.jennschac.com/2008/05/06/the-longest-shopping-trip-ever/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
