the things i worry about

vacation is fast approaching. i do enjoy my twice weekly spin classes, so was thinking about taking a spin class on the boat. but my instructor told me that when he cruises, he just uses the bike and does his own thing. sounded novel – and no waking up early required.

but i’m no spin instructor. so what’s a girl to do? why google of course!
i’ve already found two websites (one, two) that have the music and instructions for a class, as well as several others (one, two, three) with the playlist and instructions.

and as a bonus i found an indie music workout podcast! wOOt!

now i just need to find time to download them all. and motivate myself to spin.

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