Cross-not-quite-fit

September 21st, 2009

I’ve got 6 days of crossfit under my belt. I’ve learned how to squat a new way, do a proper deadlift, do a double under, and a number of other things. Our workouts are hard. Heck, our warm-ups are hard – they include dips on the rings, pull ups on bars (eventually to become kipping pull ups) which tire me out on a good day.

So I’ve learned I’m not so fit.

Friday we did the following as a bench mark workout (we’ll do it again at the end of week 4):

15 sumo deadlift high pulls with the kettle bell (I had a 12kg one. ow)

10 box jumps (I had a 16″ box)
5 burpees (and yes, your chest must touch the ground)

oh yeah, and it was 5 rounds of that.

Here’s hoping things get easier!

Gimme Gimme

September 16th, 2009

My two fave running blogs are both running giveaways right now. Eventually I will win something from one of them, but I need all the entries I can get:

TIFF-tastic (an ode to Adam)

September 15th, 2009

Since moving home to Toronto I’ve been able to make it to TIFF every year for various things. One year my dad got some passes from work to the closing film. One year we ended up in the party at Ultra for the opening film. One year a friend had a film in the festival. Last year we saw a random Korean movie where the person next to me kept meowing… anyway, you get the point.

This year I was feeling overwhelmed and lazy. Got an email from one of my girlies about picking up tickets – but when she went to order them they were already sold out. So decided to just let things be.

But lo and behold I’ve seen more films this year than ever before thanks to my friend Adam.

On Friday he emailed inviting me to rush a press/industry screening of the Imaginarium of Doctor Parnassus at 9AM Saturday. So I enforced a mandatory ETB and made a Starbucks run for us so that we could get our caffiene fix while waiting outside the varsity at 8:20 AM so we could get seats for the 9AM show. Amazingness. I don’t care what the reviews said – I want to see it again right now.

Sunday I was up in Muskoka after a wedding, and as we got ready to drive home I got a text, again from Adam, letting me know he had found 2 tickets to the Gala screening of Precious on the ground. He couldn’t use them, and wanted to know if I could. Oh baby!

Highlights included having priority seating at the screening for Precious so not having to wait in the huge lines. And getting asked “what group” I was with and having to lie through my teeth. Being in the same room as Oprah is a pretty cool experience – mostly cause the crowds were completely deafening. Paul Patton is so so beautiful. And Mariah Carey has the BIGGEST BOOBS I have ever seen.

And then yesterday at work I got an email asking if I was TIFFed out yet – Adam had scored seats to the Invention of Lying with Ricky Gervais, Jennifer Garner and Rob Lowe (all of who were in attendance!). Really silly fun stuff.

So thanks to my friend Adam, 2009 has been my best year yet!

But boy am I looking forward to an ETB tonight.

Change of Pace

September 11th, 2009

All summer I’ve been slacking on my workouts. Some of that is because of work (60+ hour weeks doesn’t leave a lot of time for the gym!). Some is because I need a change from my routine which is why even though I’m back to a [more or less] normal work schedule I’m finding it hard to get to the gym or go out for a run.

Time for a kick in the butt.

On Monday I’m starting Cross Fit bootcamp!

My friend Jodi has convinced me of it’s awesomeness, and I’ve even convinced 2 other friends to join up. At my trial class on Monday I was squatting 85lbs! I can’t wait to see how hard and far I can push myself. 5 days a week at 7AM I’ll be there!

Here’s to feeling strong and fit this month!

And in the same breath

August 26th, 2009

When I looked up the link to the Toronto Women’s 5km to add to the previous post I saw that the 2010 Toronto Women’s Half which is on May 30 2010 is already open for registration.

And even with my current aversion to running I am mighty tempted to sign up. I can always transfer my entry, right 😉

Sore Loser

August 26th, 2009

I read some running blogs (see my sidebar) and folks frequently seem to host giveaways (lots of people read these running blogs, so they get things from random companies to try out and review. Yes, I’m jealous. Though the idea of that many people reading my blog scares me).

I often enter said giveaways. And I never win.

Anyway, Danica over at the chic runner is hosting one for an iFitness belt and since I want to win I thought I should link back so that I get three entries instead of one.

Speaking of which, I haven’t run since the race. I’ve barely exercised. I’m signed up for the Toronto Women’s 5km on Saturday – but with rain in the forecast I’m thinking of wussing out.

What’s wrong with me? Maybe I just need some new gear (achem*iFitness belt*achem) to get me motivated.

Or maybe I need a break from running altogether…

NYC Half Marathon 2009 – Race report!

August 17th, 2009

No internet (okay, there’s internet, it’s just not free) and some free time before my flight boards means that Jenn is going to try her hand at another race report. After all, I’m sitting here in my medal so it seems like a good time to reflect and pretend that folks aren’t staring strangely at me.

I went into the weekend with some apprehension. While I was really ready for Ottawa when my sinus infection stood in the way of a 100% performance on my part, I’d been taking the summer kinda easy. I can point to any number of things – travelling, a crazy hectic work schedule, whatever. But they’re all just excuses. Bottom line – I wasn’t fully trained.
That said, having run two halves in the past year I know that my body can cope, and that it’s mostly a mind game. And the fact NYC in August is hot and humid (which I find really tough) made me want to enjoy the run – not race it. Which is exactly what I did. My mom is funny – she kept telling me I shouldn’t run because it was too hot. Or that I shouldn’t be scared to drop out during the race. I rolled my eyes (which she couldn’t see since most of this was over text) and told her this wasn’t negotiable and I’d be just fine. I sometimes think that her nerves helped me be less nervous!

The race started in central park this morning at 7. We were to be in our corrals no later than 6:35. I woke up at 5:15 after a night of vivid dreams – each of which had me missing the race for a different reason. I dressed in Ruthie’s kitchen – I didn’t want to turn on a light in the apartment and disturb her (it’s a large studio). I was out of the apartment by 5:55 and hailed a cab on 6th Ave in the West Village. I made sure to tell the cabbie to cut across to the East side before going up to the park because of the road closures. Arrived way faster than I expected – grabbed a cup of water and was in my corral by about 6:15. (For what it’s worth, they let people into the corrals way beyond the 6:35 cut off.) It was already at least 22 or 23 degrees (high 70ies I think — I don’t have internet to look it up, sorry).

In the corral I sat down next to a man against one of the barricades. Passed the time chatting with him. Things seemed really well organized. There were lots of staff around and plenty of porta potties — a cluster for each corral! I took a quick potty break and continued to sit and wait. Watched interesting people – including a girl in what looked like a silver bikini with boy short bottoms. Too bad my parents had my camera! I was also thrilled because Genki the Garmin got satellite reception without any issue at all (don’t get me started about how my car GPS unit I had set to pedestrian mode let me down when I was looking for my friend’s place! Standing with my suitcase at 10:15 at night and NO SATELLITE RECEPTION! )

Okay, deep breath and back to my story. At about 6:50 they introduced the elite athletes — I ran with Deena and Paula (I used to be buddies with Paula when she would say kind and encouraging words to me on my Nike+!) and Catherine the great (who I hadn’t ever heard of, but still!). Each of them said some words to us – Catherine told us to run like eagles which I didn’t really get since, you know, eagles can, um, FLY! But I was pretty pumped.

Around that time they also had us start moving forward as they removed the barricades separating the corrals. A broadway singer did the National anthem and we were off. I crossed the start line about 6 minutes after the start and was on my way. I couldn’t stop smiling for the first few miles – boy is the park beautiful! I haven’t ever run there before but I like to think it would be my “beltline” if I lived in NYC. Sure, it’s hilly, but there’s so much to look at. And the shade made it even better. The paths weren’t super wide, but they never seemed that crowded. I never felt like I was going to be trampled, and passing folks wasn’t much of a problem.
I knew that trying for a PB was not a responsible thing to do given the lack of training and heat, but Genki told me that I was doing a sub 6 minute KM. At which point I decided to make my goal to have a negative split. And that I would try and keep a 6:30km pace as that was probably 20 seconds faster than my long run speed last weekend so I slowed myself down. I had a fun time trying to get myself to hit those goals. When there was a water station, I would have to slow down to drink, and then run quick to get my pace back to a 6:30. For the first half, though, I felt like I was holding myself back. Not a bad thing when you have a lot more to go – and it’s just getting hotter. I also texted a bit, which helped me to slow myself. My favourite moment in the park was when I finished the first part of my playlist (a podcast) and the song Walk in the Park by Oh No! Oh My! came on. I was just so happy.

Leaving the park was great – I knew I was more than halfway done (I believe that we left the park sometime between 7 and 8) and that next up was Times Square where the parental units awaited my arrival. There was something so awesome about running down 7th with the big tall buildings on either side and no cars at all. And then we arrived in Times Square – my Mom and Dad had texted where they were standing, so I knew when to start looking. Of course, I was on the wrong side of the street, but ran right over to them for some kisses and cheers. I told them I was having so much fun, and continued. There was a giant sing-a-long as had been promised in the information I had read about the race – they were singing Love Shack when I passed by.

Running along 42nd to the West Side Hwy was fine. Between times square and the highway I don’t think there was very much, but I didn’t mind.

The rest of the run took us south along the Highway to battery park. I missed central park. Even though this was flat, it was SO HOT and there was no shade. It was really really bad. I kept pushing myself, and watching the street numbers go down, hoping to see the finish line.

Instead I ran into my roomie from university Reshma, and her boyfriend who were running together. Resh is a real trooper and was running her first half marathon despite being diagnosed with Bronchitis a few days before. I chatted with them for a few minutes, and with about 1.5 miles left decided to push ahead.

The last few km were REALLY rough. It was all I could do from slowing to a walk. I kept telling myself that the faster I ran, the quicker it would be over. I was singing the song from Finding Nemo – “just keep swimming! just keep swimming!” – and dying.

Then all of a sudden the sign said 200m to go. There weren’t many metric signs, and I got REALLY excited to see a distance I could understand. I started to pick up my pace and managed to “sprint” the last 100m. I heard my parents cheering as I was running as fast as I could.

I was going hard when I crossed the finish line. I could not have lasted much longer. It was SO FREAKING HOT OUT! On a side note, I ran in long sleeves (I hate getting sun) and did not see a single other person in long sleeves. My parents said they saw one other person.
I nearly cried tears of joy when they handed me a cold towel. I could have kissed the people handing out the Gatorade and water. I was the happiest kid ever not to be running anymore.

I met up with my super amazing parents who had shlepped the go jenn sign all the way to NY with them (pics are coming, don’t worry). We saw Resh and Mike, and then wandered around Battery Park. I’ve been to NYC countless times, but it was my first time seeing the Statue of Liberty! Funny.

When my parents pointed out there was no line at the medical tent, indulged in a quick and free calf massage. Then we headed back uptown – my parents and I parting ways.

I wore my medal all day long. To brunch in the West Village, then shopping and walking along the Upper West Side. And finally on my Porter flight home.

Another first – I got searched by customs. But don’t worry, the agents got what was coming to them when they opened my suitcase to find running gear, smelly shoes and disgusting laundry. After pulling out my water belt, my travel stick (which I had to explain to them) and my STINKY laundry bag, I guess he realized I really *was* in NY for a race (yes, I was still wearing the medal at that point). He stopped digging and let me go. Hurray!
One more thing – RIP Lululemon Water Bottle. I have been loving my Lululemon running belt – it has three bottles (unlike my other belt that only has 2) and a great sized pouch (I can fit my phone and 2 gels!). One bottle managed to fall out sometime before Time Square, though. Sigh. I wonder if they sell just the bottles? Maybe I can call and ask them for a replacement!

So there you have it, the NYC Half Marathon. Running in the city was just fantastic – and I hope to do it again. Hopefully in cooler weather (hm… November is a cooler month… marathon maybe?) but we’ll see what the future holds.

Note: Finished the post Monday night. And now it’s so totally bed time!

Change of Pace

August 3rd, 2009

Last summer, I avoided leaving the city when there were long runs in my schedule since the idea of running in a new area scared me. This time I embraced it and headed up to the Muskokas for some cottaging. I had a 15km down for Saturday morning, and was thrilled that I was going to be running somewhere other than the beltline.

Now, I’m a city girl and love having things to look at while I run (one of the reasons I’m so excited for the NYC half in 2 weeks!) so country road running didn’t seem like it was going to be my cup of tea. Not to mention, I have an awful sense of direction so was nervous I’d get lost.

In any case, I decided to give it a go. Since I finished listening to the Deathly Hallows [yet again], I download some new podcasts — listened to an episode of NPR’s This American Life and one of CBC’s DNTO and the time just flew by. Loved the clean air and pretty birds and flattened snake on the side of the road [ew].  Didn’t love swatting at flies that were biting me.

Took a break to eat my gu at the Baysville marina. And got back to the cottage by 10:15AM meaning we had a full [sunny] day to enjoy on the boat/beach/bbq. Plus after running 15km cottage eating doesn’t seem quite as bad 🙂

One more long run, and then it’s RACE TIME! Ah!

friends are cool, but amigos are cooler

July 30th, 2009

I have a lot of friends. According to facebook, the number stands at 1158 (which means very little.. but that’s a story for another time).

Many of my friends do super cool things. What kind of cool things? Well, how about quitting a good full-time job to move to latin-America and become fluent in Spanish?

Yeah, that’s my super cool friend Nat.

like this one
And what makes her even cooler is that while she was living in Columbia (medellin – like in entourage!!) with her boyfriend August, they decided to start up a website called lenguajero to help folks find and hold conversation exchanges in Spanish. Makes sense to me — after all, not everyone can pick up and move to Latin America like they did!Now Natalie and August are Oaxaca (I think I should go visit – summer here sucks) and the webiste has launched! So go and make some new amigos, and study some Spanish, over at lenguajero!

Too bad this wasn’t around before I went to Chile!

Update: Practice English Spanish

This is how I suntan

July 27th, 2009



IMG_5587

Originally uploaded by jennschac

I hate the sun. I think I’m a geisha and like to stay white.

I do this because I don’t want to have wrinkles, and also because I do a bad job tanning (I burn) so instead have switched my strategy and decided to do a GREAT job staying white!

So this is what I look like when I suntan.